Class Types. Come Train.

Each 50-minute Bags & Conditioning class combines high-intensity training techniques for a fast-paced and fun workout.  Every session is a bit different from the last - you might go from hitting the heavybags to a round of brutal core work, from sets of pushups to reps with light weights... but no matter what, expect to spend several rounds pounding the bags.  You are guaranteed to leave exhausted and happy!

       GROUP CLASSES

 

 

All group classes are capped at a maximum of 9 participants.  Get an awesome 50-minute workout in while practicing your boxing techniques under close supervision from your coach.

 

You'll work on footwork, head movement, proper punching form, and simply SWEAT IT OUT in a dynamic and fun class.

 

Every group class is suitable for all boxing and fitness levels, and can be modified for all types of injuries.

Visit our Current Schedule for days and times of small-group boxing.

Email membership@boxsmith.net to sign up.

        PERSONAL TRAINING

 

 

Get more out of your workout with a custom-tailored one-on-one session!  Each 55 minute session is tailored around YOU, whether you're looking to up your fitness or progress your boxing to the next level.

 

Personal sessions are the best way to maximize your workout, and are especially suggested for individuals getting back into a workout routine after an injury.

 

Interested in training for an amateur fight?  One-on-one coaching and sparring work is a MUST!

Email membership@boxsmith.net to sign up.

      AT-HOME SESSIONS

 

 

Have mitts, will travel.  Let me take the workout to the convenience of your own home.  30, 60, and 90 minute sessions are available!

 

You won't need anything besides an open space to make these sessions work.  Hit the mitts, punch it out with weights, and be prepared for a killer ab workout.

 

Design a progressive workout series or leave it all in my hands for varied workouts with a mixture of conditioning and boxing techniques.

 

Groups of two and family sessions also available.

Email membership@boxsmith.net to sign up.

       YOUTH & TEEN CLASSES

 

In BoxSmith’s Youth & Teen boxing classes, participants learn boxing stance, punches and punching technique, footwork and more. Through these skills, students will gain confidence and focus, in addition to increasing their strength and conditioning, and basic self defense skills.


These no-contact classes consist of jumping rope, bodyweight and cardiovascular conditioning, and lots of punching and boxing drills. Games, friendly competition, and team challenges keep things fun while students set the foundation of their boxing technique.

Class Details

  • Classes are 45-50 minutes in length

  • Classes have a ​9 student maximum per class and need a minimum of 3 students to run, so tell your friends!

  • Requirements: Gym clothes, sneakers, water bottle, gym-approved gloves and wraps.

Email kim@boxsmith.net to sign up. 

       SPARRING

 

 

Skills & Drills (Tues/Sun) we work on the skills you need for your fighting toolbox. Footwork, effective movement, punch combinations, and more—learn the skill, drill it, and take it live in the ring with lots of different sparring partners.

 

Rounds Only (Saturday) is mandatory for anyone at the gym training for a fight, but also open to anyone looking to get rounds in. Rounds will be appropriate for the participant's skill and experience level. 

All participants must have prior approval to join, be fully vaccinated, and have headgear and a gym-approved fitted boil-and-bite type mouthguard.

Email membership@boxsmith.net to sign up.

BOXING - PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - CARDIO FITNESS - FIGHT PREP