Class Types. Come Train.

Each 60-minute Bags & Conditioning class combines high-intensity training techniques for a fast-paced and fun workout.  Every session is a bit different from the last - you might go from hitting the heavybags to a round of brutal core work, from sets of pushups to reps with light weights... but no matter what, expect to spend several rounds pounding the bags.  You are guaranteed to leave exhausted and happy!

       GROUP CLASSES

 

 

All group classes are capped at a maximum of 9 participants.  Get an awesome 60-minute workout in while practicing your boxing techniques under close supervision from your coach.

 

You'll work on footwork, head movement, proper punching form, and simply SWEAT IT OUT in a dynamic and fun class.

 

Every group class is suitable for all boxing and fitness levels, and can be modified for all types of injuries.

Visit our Covid Schedule for days and times of pandemic-time group boxing.

Email membership@boxsmith.net to sign up.

        PERSONAL TRAINING

 

 

Get more out of your workout with a custom-tailored one-on-one session!  Each hour-long session is tailored around YOU, whether you're looking to up your fitness or progress your boxing to the next level.

 

Personal sessions are the best way to maximize your workout, and are especially suggested for individuals getting back into a workout routine after an injury.

 

Interested in training for an amateur fight?  One-on-one coaching and sparring work is a MUST!

Email membership@boxsmith.net to sign up.

      AT-HOME SESSIONS

 

 

Have mitts, will travel.  Let me take the workout to the convenience of your own home.  30, 60, and 90 minute sessions are available!

 

You won't need anything besides an open space to make these sessions work.  Hit the mitts, punch it out with weights, and be prepared for a killer ab workout.

 

Design a progressive workout series or leave it all in my hands for varied workouts with a mixture of conditioning and boxing techniques.

 

Groups of two and family sessions also available.

Email membership@boxsmith.net to sign up.

       YOUTH & TEEN CLASSES

 

In BoxSmith’s Youth & Teen boxing classes, participants learn boxing stance, punches and punching technique, footwork and more. Through these skills, students will gain confidence and focus, in addition to increasing their strength and conditioning, and basic self defense skills.


These no-contact classes consist of jumping rope, bodyweight and cardiovascular conditioning, and lots of punching and boxing drills. Games, friendly competition, and team challenges keep things fun while students set the foundation of their boxing technique.

Summer Session:

  • Tuesdays at 10am

  • 7/20-8/24

 

Class Details

  • Classes are 45-50 minutes in length

  • Classes have a ​9 student maximum per class and need a minimum of 3 students to run, so tell your friends!

  • Requirements: Gym clothes, sneakers, water bottle, gym-approved gloves and wraps.


Pricing

  • $105/6 week session

  • Glove/wrap package available for $35

 

Email membership@boxsmith.net to sign up. 

       PARTNER WORK

 

 

On hold during the pandemic.

Partner Work is a drill-intensive, technique-focused class designed for those wanting to make the leap into sparring, those currently sparring who want to further hone their skills and those looking for a new boxing experience which doesn't include getting punched in the face. 

 

The class will primarily consist of drills which will enable participants to work on footwork, defense, punch combinations and strategic thinking with a variety of different partners. And while you will definitely work up a sweat in the class - it's boxing, how can you not? - the emphasis of the session will be on developing  sparring-type skills and in a cooperative and collaborative way.

 

Though this is designed to be a no-contact class, all participants must have a gym-approved fitted boil-and-bite type mouthguard.

Email membership@boxsmith.net to sign up.

BOXING - PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - CARDIO FITNESS - FIGHT PREP