Class Types
Group Classes
50 minutes, capped at 9 to 11, all levels, ages 16+. 14 and 15 year olds welcome with a parent or guardian
Our after-work programming ebbs and flows to hit all the right stuff
Mondays — Cardio
Tuesdays — Abs
Wednesdays — Technique
Thursdays — Strength
Fridays — All bagwork
Weekends — Dealer's choice
Youth & Teen
Youth (9 to 12) Mondays at 4:30pm
Teens (13+) Thursdays at 4:30pm
Personal Training
30, 45 and 55-minute one-on-ones
Your coach's undivided attention
A must for fight prep and injury recovery, a great way to fix your technique and attack goals
Sparring
Adults: Skills & Drills Tues/Sun, Rounds Saturdays
Youth: Skills & Drills Saturdays
Teens: Skills & Drills Sundays
Must have Jess-approved safety gear to participate
Functional Fitness
For seniors, injury recovery, and anyone new to or nervous about fitness
50 minutes, capped at 9 to 11, all levels, ages 16+
BAMF — (Boxing, Anaerobic Movement & Functionality) For strength
Boxing Lite — For cardio
New Parents
Boxing with Babies
50 minutes, capped at 9 to 11, all levels, ages 16+
Bring your kiddo in a carseat carrier. You'll wear them on you during the strength portion of class.
Schedule
Click the class, add to your cart & check it out. Congrats, you're done!
The system will NOT charge you up front for your class with your sign up (though we require a credit card in your account as security) - we check you out at class time to whatever form of payment you prefer!
Need help signing up for Classes, Private Training, or just have questions?
Email membership@boxsmith.net
Come punch with us
Wednesdays at 5:30pm and 6:30pm
Beginner Boxing meets every Wednesday night in "Technique Breakdown". Twenty five bucks gets you in the door. Gloves are on us, your first time in. If you don't own wraps, they're just $10, and you'll use them again and again. Show up 10 to 15 minutes early, sign a waiver, and Jess will teach you how to wrap up.
Can't do Wednesdays? Come to any class on the schedule and tell us it's your first time. We'll get you started.