Class Types
Group Classes
50 minutes, capped at 9 to 11, all levels, ages 16+. 14 and 15 year olds welcome with a parent or guardian
Our after-work programming ebbs and flows to hit all the right stuff
Mondays — Cardio
Tuesdays — Abs
Wednesdays — Technique
Thursdays — Strength
Fridays — All bagwork
Weekends — Dealer's choice
Youth & Teen
Youth (9 to 12) Mondays at 4:30pm
Teens (13+) Thursdays at 4:30pm
Personal Training
30, 45 and 55-minute one-on-ones
Your coach's undivided attention
A must for fight prep and injury recovery, a great way to fix your technique
Sparring
Adults: Skills & Drills Tues/Sun, Rounds Saturdays
Youth: Skills & Drills Saturdays
Teens: Skills & Drills Sundays
Must have Jess-approved safety gear to participate
Functional Fitness
For seniors, injury recovery, and anyone new to or nervous about fitness
50 minutes, capped at 9 to 11, all levels, ages 16+
BAMF — (Boxing, Anaerobic Movement & Functionality) For strength
Boxing Lite — For cardio
New Parents
Boxing with Babies
50 minutes, capped at 9 to 11, all levels, ages 16+
Bring your kiddo in a carseat carrier. You'll wear them on you during the strength portion of class.
Schedule
Need help signing up for Classes, Private Training, or just have questions?
Email membership@boxsmith.net
Come punch with us
Wednesdays at 5:30pm and 6:30pm
Beginner Boxing meets every Wednesday night in "Technique Breakdown". Twenty five bucks gets you in the door and even gets you a pair of hand wraps that are yours to keep. Gloves are on us, your first time in. Show up 10 to 15 minutes early, sign a waiver, and Jess will teach you how to wrap up.
Can't do Wednesdays? Come to any class on the schedule and tell us it's your first time. We'll get you started.