Boxing & Fitness Basics
Learn the basics behind your numbered punches to get through a boxing workout.
Lower Body Bodyweight Exercises
Learn two lower body strength fundamentals—squats and lunges
Upper Body Bodyweight Exercises
Perfect your plank and pushup, two key upperbody & core strength exercises.
Basic Crunch Progression
Learn this simple crunch progression to work your upper abs, with a twist to activate your obliques.
Abs 2.0 Suitcases & Sprinter Crunches
Slightly more challenging, suitcases and sprinter crunches involve keeping your limbs off the floor and really push your abs.
Lower Ab Variations
Train your lower abs with one of several exercises. Make sure to press your lower back into the floor.
Love it or hate it, the most efficient bodyweight exercise out there!